For many women, anything that has to do with our bodies — including weight loss — can seem like something that needs to be dealt with privately. We try to “do it ourselves” only to fail again and again and end up feeling defeated. But there’s truly no shame in any of it. Losing weight and getting healthy is hard. It’s hard for everyone. It’s hard to stay motivated, it’s hard to know how to start, it’s hard to discern what works and what doesn’t, it’s hard to resist temptation — it’s all just hard. When you’re trying to figure it all out yourself while keeping up with the rest of your life, it can become totally overwhelming.
Relying solely on your own willpower when things gets tough can be a recipe for failure. That’s why so many people have better weight loss success when they build in some type of support system. Lots of us just do better with a bit of built-in accountability. But if early morning boot camps or post-work meetings don’t fit into your schedule or just aren’t your thing, no worries. There are actually a number of online services and apps that feature a virtual weight loss coach, including Noom, which helps subscribers come up with a custom weight loss and nutrition plan tailored to their individual lifestyles and goals. Here are some of the benefits of using a virtual weight loss coach: