Try This 2-Minute Stretch That Will Finally Let You Sleep Through The Night

by Ana Luisa Suarez
Ana is an Associate Editor who loves animals and food. A good taco and a snuggle with her dogs is all she needs.

Do you have a hard time sleeping at night?

Maybe you can’t fall asleep or maybe your issue is that you cannot stay asleep. You toss and turn all night, so you never get a peaceful night of rest. Which usually means you wake up every morning feeling more tired than the day before.

If you’ve tried just about everything in the book, we might have one last tip that can help you finally get some good shut-eye.

Jill Miller, the creator of Yoga Tune Up and author of The Roll Model, has a simple two-minute stretch that everyone can benefit from if they do it right before going to bed.

If you spend all day at a desk, that built-up tension can be the reason you are struggling to sleep. What you do during the day has a direct effect on how you sleep at night.

All you need for this stretch is a mat and a small block of foam. You will be stretching your hips out by doing this stretch for one minute on each side. Listen to Jill as she talks you through how the stretch works in the video below!

If you enjoy learning more about better sleep habits, you’ll be interested to know that sleeping in on the weekends can actually lead to headaches!

Don’t forget to SHARE this stellar tip with all of your friends and family!

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