When your head hits the pillow, your conscious self is ready to shut off and drift to dreamland. Meanwhile, your brain is very much awake, creating some of our most vivid dreams. Yet, why do some people have nightmares, while others are more prone to having sweet dreams and a restful night of sleep?
Recent evidence and various sleep studies suggest that your sleep position could influence your dreams. So if you’ve ever dozed off, only to be woken up by strange dreams, the way you’re sleeping might be having a significant impact. Who knew?!
While I always have a good night’s sleep on my Casper mattress, I’m going to make sure I’m sleeping on my right side from now on after reading about the dreams associated with various sleep positions.
Take a look at the sleep positions below, and see if your sleep position correlates with the types of dreams you’re having.