FOOD

Pair Seared Wild Salmon With Delicious Fruit-And-Veggie Salsa For An Easy Summer Lunch

by Jordan Julian
Jordan is a writer from New York and a current student at the University of Virginia.

With summer vacation in full swing, many families are adjusting to having their kids home all day, every day.

While this means more family time and fun backyard barbecues, it also means one more home-cooked meal each day. From now until September, gone are the days of simple packed lunches of peanut butter sandwiches and juice boxes. Though preparing lunch during the summer can seem like a bit of a hassle, it is also a great opportunity to try out creative new recipes.

On this week’s episode of Hostess Next Door, Vanessa Cantave shares some of her favorite easy summer lunch ideas.

Everyone knows that corn on the cob is a great warm-weather snack, but have you ever tried using corn in a soup? The Hostess Next Door’s sweet corn soup with fresh jalapeño puts a new twist on one of your favorite foods. Packed with flavor from the salt, pepper, and diced jalapeño, this creamy soup will become an instant classic.

If you’re looking to incorporate healthier options into your summer diet of hamburgers and hot dogs, try swapping your greasy protein of choice for fish instead. Vanessa’s wild salmon with pineapple-apricot salsa is a delicious, nutrient-rich option. The seared salmon paired with a yummy salsa, made up of tons of fruits and veggies, is a perfect light lunch that will leave you feeling full until dinner.

Find the full salmon recipe below, and remember to SHARE these simple ideas with your friends on Facebook!

Cook: 10 min
Prep: 10 min
Serves: 4
Ingredients
  • 4 6-ounce wild salmon filets
  • 2 tbsps. olive oil
  • 12 cup diced fresh pineapple
  • 14 cup finely chopped red onion
  • 12 cup diced apricot
  • 14 cup chopped fresh cilantro
  • 2 tbsps. fresh lime juice
  • 1 12 tbsps. minced jalapeño
  • 4.5 oz. package of baby greens
  • To taste salt and pepper
Instructions
  • Heat 1/2 cup of olive oil in a large sauté pan over medium-high heat.
  • Place the salmon in the skillet, skin side down.
  • Sear for 3 to 5 minutes on each side for medium temperature.
  • Season with salt and pepper.
  • Meanwhile, stir pineapple, red onion, apricot, cilantro, lime juice, and jalapeño in a medium bowl.
  • Set to the side.
  • To serve, place a fist-size amount of greens on a plate, then top with seared salmon and finish with salsa.
  • Drizzle with olive oil and fresh black pepper.
Seared Wild Salmon With Pineapple-Apricot Salsa 10 minutes 10 minutes 20 minutes Serves 4 //www.littlethings.com/app/uploads/2017/07/recipe_card_Vanessa_Salmon-1-850x416.jpg 6-ounce wild salmon filets olive oil diced fresh pineapple finely chopped red onion diced apricot chopped fresh cilantro fresh lime juice minced jalapeño package of baby greens salt and pepper Heat 1/2 cup of olive oil in a large sauté pan over medium-high heat. Place the salmon in the skillet, skin side down. Sear for 3 to 5 minutes on each side for medium temperature. Season with salt and pepper. Meanwhile, stir pineapple, red onion, apricot, cilantro, lime juice, and jalapeño in a medium bowl. Set to the side. To serve, place a fist-size amount of greens on a plate, then top with seared salmon and finish with salsa. Drizzle with olive oil and fresh black pepper.

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