The start of a new year is the perfect time to make resolutions. With a completely blank slate, we are given the opportunity to make healthy, lasting changes in our lives, and to improve ourselves for the better.
Of course, keeping resolutions is never easy. Thankfully, certified life coach Laurie Wolk has some tips and tricks to help keep us on track in this week’s special Motivation Monday segment of Refresh, sponsored by Premier Protein.
Due to restrictions, this video cannot
be viewed in your region.