Overall health and fitness aside, weight loss boils down to one thing: calories in versus calories out. In order to lose weight, you need to burn more calories than you consume. Period. But counting calories can seem like an overwhelmingly tedious task to most people. It does take some extra time, and those first few weeks of figuring out how many calories are in every single food item you eat can be frustrating, but there is no denying the results.
Studies have shown that even people who track just a single meal per day have better weight loss success, simply because knowing how much you’ve consumed empowers you to make better choices the rest of the day or even the following day. Of course, it’s not the easiest thing to start doing, let alone continue to do consistently. One of the best ways to make counting calories easier is to use a virtual weight loss coach, like Noom.
Here are some other ways you can make counting calories easier: