Quick And Easy Exercises To Get Rid Of A Double Chin

by Phil Mutz

Tongue on Teeth

how to get rid of a double chin
LittleThings / Heeral Chhibber

K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.

  1. While keeping a straight back, open your mouth as wide as possible.
  2. Place the tip of your tongue against the backside of your bottom row of teeth.
  3. Inhale through your mouth, and exhale while making an “ahh” sound.
  4. Continue this for one minute.
  5. Relax the mouth and tongue.
  6. Repeat this once more.

Chin Slap

how to get rid of a double chin
LittleThings / Heeral Chhibber shared this exercise known as the Chin Slap.

  1. While facing forward, carefully slap your lower jaw with the back of your hand, not too hard or too soft.
  2. Repeat this careful slapping at a constant and regular pace for 30 seconds.

In and Out

In and Out
LittleThings / Heeral Chhibber

K. Aleisha Fetters also shared this exercise called the In and Out.

  1. Making a “V” shape with your hand, place your thumb on one side of the jaw and the rest of your fingers on the other side.
  2. Make sure your fingers are far back on the jawline, with the thumb and index finger in the same place as each other on opposite sides.
  3. While holding your hand in place, press forward using your head and neck.
  4. Hold for 30 seconds.
  5. Relax the neck and hand.
  6. Repeat this three times.

Laying Lifts

Laying Lifts
LittleThings / Heeral Chhibber

The Laying Lifts were also shared by wellness writer K. Aleisha Fetters.

  1. While laying face-up on a bed, allow your head to hang off the end.
  2. Slowly lift your head up toward your chest while keeping the back and shoulders flat against the bed.
  3. Hold for 10 seconds.
  4. Very slowly return your head to its starting position.
  5. Repeat this two times.

Will you be giving these a try? Let us know in the comments.

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