LIFE

Quick And Easy Exercises To Get Rid Of A Double Chin

by Phil Mutz
Phil is an Editor at LittleThings. He loves writing and the outdoors. You can often find him at the movies or the park.

I have always believed that beauty is in the eye of the beholder. That said, many people spend a lot of time, money, and energy trying to improve their appearance.

Just as I always try to put my best foot forward, I also always try to look my best. But that doesn’t mean I want to turn to expensive surgeries or medical treatments. I much prefer to work on my appearance the natural way.

So when I saw that there was a natural method for preventing or getting rid of a double chin, I knew I’d have to take a closer look.

Just as there are simple exercises I can do to relieve aches and pains, there are easy exercises I can do right at home to combat the double chin. According to the online medical guide HealthGuideHQ.com, chin exercises can “really help you to get rid of fat under the jaw bone, the neck, and throat.”

Scroll though this exclusive list of exercises to see just how simple it is to work on your chin without expensive treatments or surgeries. These are so easy that I can do most of them from the comfort of my own couch!

While I would certainly agree that beauty comes in all shapes and sizes, I’ll personally be giving these a shot. It might sound crazy, but it can’t hurt!

Will you be giving these chin exercises a try? Let us know in the comments.

The Kiss

how to get rid of a double chin
LittleThings / Heeral Chhibber

Health and wellness expert K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.

  1. While standing, tilt your head back and look toward the ceiling.
  2. Pucker your lips and “kiss the ceiling.”
  3. Hold the kiss for five seconds.
  4. Relax your lips and return your head to a neutral position.
  5. Repeat this 15 times.

Stick It Out

Stick It Out
LittleThings / Heeral Chhibber

The online medical guide HealthGuideHQ.com shared this exercise where you will “stick it out.”

  1. While facing forward, open your mouth wide.
  2. Stick your tongue out slowly over a five count, until it is as far out as possible.
  3. Return the tongue to your mouth over another five count.
  4. Repeat this 10 times.

Jaw Jut

Jaw Jut
LittleThings / Heeral Chhibber

Faceworks Natural Facelift shared this Jaw Jut exercise.

  1. Tilt your head back and look toward the ceiling.
  2. Push your lower jaw forward to feel a stretch under the chin.
  3. Hold the jaw jut for a 10 count.
  4. Relax your jaw and return your head to a neutral position.
  5. Repeat this 10 times.

Neck Roll

Neck Roll
LittleThings / Heeral Chhibber

Another common exercise is the Neck Roll.

  1. While standing, drop your chin forward to your chest.
  2. Slowly rotate your head to the right.
  3. Hold your head for a five count.
  4. Slowly rotate your head back down so that your chin is to your chest.
  5. Continue to rotate your head to the left.
  6. Hold your head for a five count.
  7. Repeat this for 30 seconds.

Go to the NEXT page for four more easy exercises to help get rid of a double chin!

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