It can be really difficult to find the time to work out every day. Between a busy work week, family, friends, errands, and any extra groups you’ve dedicated time to… there’s hardly any time left to dedicate to your body! Sure, you could wake up at 5 a.m. to go on that early morning run before work… but after staying up late catching up on emails? Sleep will usually take the top priority.
You might think that you need to block off huge chunks of time each day to really get in shape, but if you simply do not have that luxury, there are still plenty of ways to work on yourself, which will make you much happier at the end of the day. Kayla Itsines has a three-minute workout that you can surely squeeze into your daily routine, whether it’s before you hop into the shower before work, or in the few minutes you have before you have to pick up your daughter from soccer practice, you do have this time!
The hardest part of this workout is making the commitment every day. Once you’ve done that, you’re well on the way to becoming a better you!
The best part about these short exercises is that they get you excited and motivated to take better care of yourself. After you see the results from taking just three minutes out of your day, you’ll get such a confidence boost! You’ll be fully equipped to seize the day.
Are you ready to commit to these simple and effective three minutes? SHARE if you’re on board!
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