Losing weight can be one of the hardest things for a person to do.
Eating right and working out is what pretty much every fitness expert will tell you to do if you want to shed some pounds, but that is easier said than done.
We all lead busy lives! How do some people make it to the gym six times a week? I am amazed and impressed by people who can make healthy meals for themselves three times a day. I’m lucky if I eat a salad once a week.
I give these dedicated folks plenty of credit. Mastering a healthy diet and lifestyle is something I haven’t figured out yet, but maybe one day.
After getting a scale in the mail, Erica decided to turn her life around when she read the number on the screen.
When Erica was a kid, she fit into her mom’s size 12 jeans when she was in the second grade. She used food to comfort herself, as well as to celebrate and enjoy life.
Erica works as a blogger and someone sent her a scale to review, not knowing that Erica struggled with her weight. When she stepped on the scale, it said she weighed 326 pounds.
Instead of kicking herself for her weight, she was inspired to use that scale daily to monitor it. She started a low-carb diet and over time, she shed 180 pounds! But after losing that weight, she didn’t know what to wear. That is where Today nutritionist Joy Bauer came in to help!
If you were inspired by this woman’s weight loss journey, you will also find this mother losing 90 pounds after having her baby as motivation as well!
Don’t forget to SHARE Erica’s story with all of your friends and family!
Due to restrictions, this video cannot
be viewed in your region.