It’s no surprise that having a pet — a dog in particular — can have a positive impact on your life. Just like babies tend to bring everyone joy, so do puppies!
According to WebMD, having a dog can make your heart healthier, soothe stress, improve your immune system, and provide social support.
Getting a dog is good for not only your mental health but your physical health as well. If you’re on a mission to lose weight, get stronger, or combat a condition like heart disease, diabetes, or high blood pressure, your pup can actually be just the thing to help you get a jump start on your goals.
In addition to committing to a healthy diet and fitness plan, using health and fitness resources like Noom to help you find the best way to meet your goals, and lining up plenty of support, you can use your dog as a great source of motivation. Here are five incredible ways having a dog can make you a healthier person!