Is Diet Or Exercise More Important When Trying To Get Fit?

by Grace Eire
Grace plays in a band and is the mother to a black cat named Fitzhugh.

When you’re trying to lose weight, nothing is more frustrating than when you work your behind off and see no results.

Have you ever hit the gym every single day for weeks on end, but still haven’t seen any improvement? Everyone is always saying that being active is the right way to get yourself to a happy, healthy weight… but for some people, that simply isn’t the case. While everyone’s body is different, and some people do have a very fast metabolism and can rely on exercise alone for a lean physique, that’s not the case for most of us. They key to shedding the pounds may lie in an even simpler fix.

While exercise is important for a ton of reasons, including helping you feel energized and focused, as well as adding tone and strength to your muscles (including your heart!), you may be treading down the wrong path if all you’re doing to change your ways is hitting the gym.

This video explains the truth about your body, your diet, and exercise, and you may be surprised at what you find. The solution to all of your weight loss problems may be more attainable than you think.

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