Our bodies are the product of how we live our lives, how active we are, and what we put into them. Most of us have been on a diet at some point or another, but the key to fitness is making healthy habits permanent.
But even if we live a healthy lifestyle, we’re not guaranteed the ideal body. One must really put in the work and have the same kind of determination as one Dr. Josefina Monasterio. Dr. Josefina is a bodybuilder, and her workout routine keeps her in the best shape of her life.
Dr. Josefina is also 71 years old. She’s an inspiration to anyone of any age!
A grandmother, she started bodybuilding at age 59 and totally transformed her body in just a few years.
Now, over a decade since she started bodybuilding, Dr. Josefina has her daily workout routine down to a science.
To start the day, she wakes up before dawn to read the Bible. Then, she meditates before going for a six-mile run — and she’s done before 6 a.m.!
Next, she practices yoga, eats breakfast, and put in two hours at the gym.
She calls this “The Dr. Josefina Way.”
With a lifestyle like this, no wonder she’s in such great shape! Would you be able to sustain the same kind of routine?
Please SHARE if you can’t believe what this bodybuilder has to do to stay in tip-top shape!
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