I’d like to think of myself as somewhat of a home chef. Specifically, I’m a few-nights-a-week kind of chef. Hey, time is scarce around here. If you can totally relate, you also know a little meal planning can go a long way — especially when you’re trying to stick to a keto-friendly eating plan.
Eating for weight loss is all about changing habits and committing to a healthier lifestyle. Keto is one eating plan that encourages a high-fat, high-protein, and low-carb diet. A major factor in the success of keto is making food choices that encourage your body to burn fat. Also, you should avoid processed foods, so preparation is key to prevent you from reaching for convenient meals. According to Nicholas Gregory, coach manager for wellness program Noom, the intake of high-fat, high-protein food results in more satiety compared with eating processed carbohydrates.
Here are seven keto-friendly dinner recipes to save you some time and help keep you on track.